Do you know that BANANA is an amazing fruit?
It contains three natural sugars – sucrose, fructose and glucose combined with fiber.
No wonder, banana is the no. one fruit with the world’s leading athletes. But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, so, making it a must to add to our daily diet.
4 times protein,
2 times carbohydrate,
3 times phosphorus,
5 times vitamin A and iron,
2 others vitamins and minerals,
and, rich in potassium.
This unique tropical fruit is extremely high in potassium, yet low in salt, has the ability to reduce the risk of blood pressure and stroke.
Survey has also shown that people suffering from depression and stress felt much better after eating a banana.
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Eating bananas at breakfast, break and lunch can boost brain power and be more alert.
Banana has a natural antacid effect in the body, heartburn sufferers try eating a banana for soothing relief.
To avoid morning sickness by snacking on bananas between meals helps keep blood sugar levels up.
Because its high in fiber, it can help restore normal bowel action.
It also helps those who are trying to give up smoking.
One of the quickest ways of curing a hangover is to have a banana milkshake, sweetened with honey. The banana calms the stomach and with the honey builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Use the inside of banana skin to rub on mosquito bites area, will reduce swelling and irritation.
Treat warts by plastering a piece of banana skin and place it on the wart with the yellow side out.
If you need a fast shoes shine, just take the inside of the banana skin and sub directly on the shoes, then polish with dry cloth.
Now, isnt that wonderful to know more about BANANA? ;)